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Extreme Heat

Summer weather has arrived.  Hot temperatures and high humidity can combine to create a dangerous situation in which heat illnesses are likely.  People are encouraged to check on relatives, neighbors, older adults and other vulnerable community members to ensure they are staying cool and hydrated.

Simple Steps to Prevent Heat Illness

  • Drink lots of cool, non-alcoholic, non-caffeinated beverages
  • Rest
  • Avoid strenuous activity outdoors, if you can
  • Take a cool shower, bath or sponge bath
  • Visit an air-conditioned environment, such as a library or shopping mall
  • Wear lightweight clothing

Cooling Spaces in Ramsey County
A list of cooling spaces open to the public for use during extreme heat | Libraries | Beaches & Pools | Recreation Centers
Days, hours and seasons of operation vary by location.  Call for more information.

Minnesota Department of Health | Hot Weather
Centers for Disease Control | Extreme Heat



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