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HealthyRamsey

Green Ramsey

Watch us on YouTube

Phone:
General Information
651-266-2400
651-266-2594 (TTY)

Email:
Public Health
AskPH@co.ramsey.mn.us
Environmental Health
AskEH@co.ramsey.mn.us
Vital Records
AskVR@co.ramsey.mn.us

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PH Logo Exercise Your Right: Materials

 

photo:  banner of nutritious foods and physical activity 

Exercise Your Right: Video
Nominated for a Regional Emmy Award
A 30-minute Minnesota Channel production providing tips and encouragement on healthy eating and physical activity shared by local musicians, experts and members of the Twin Cities community working to take simple steps to improve their health and lives. | more information

Factsheets
Lifestyle changes that can lead to a longer, healthier life.  Pick one topic every week and follow the simple steps.  When you have incorporated those changes into your life, pick a new topic!
Eat more fruits and vegetables (pdf) | Be more physically active (pdf) | Take smaller portions (pdf) | Eat more whole grains (pdf) | Eat less fatty foods (pdf) | Drink more water (pdf) | Balance energy in, energy out (pdf)

Songs 
For use in your classroom, community group or at home!  Music transcribed by Cheryl Reeves.
Exercise Your Right (pdf) | Drink Water (pdf) | Fruits and Vegetables (pdf) | Take One (pdf) | Your Body Wants to Move (pdf)

Table Tents   
Table tents have healthy vending machine options on one side and simple tips for healthy living on the other.
Fats (pdf) | Fruits & Vegetables (pdf) | Physical Activity (pdf) | Portion Control (pdf) | Water (pdf) | Whole Grains (pdf)

Bookmark 
Developed by the Saint Paul Public Schools, this bookmark is a reminder of all the wonderful ways we can move our bodies and the delicious fruits and vegetables we can eat!
Bookmark (pdf) 

Poster 
Share the message of eating better and moving more at home, work, school or in the community. 
Contact us to personalize the poster for your organization.
Poster 11x17 (pdf) | Poster 8.5x11 (pdf) | Contact Us

Vending Machines
Mark healthy options in vending machines or the cafeteria with the EYR logo. 
More information about implementing a healthy vending program is available from Eat Well Work Well 
Vending Maching Sign (pdf) | Stickers (pdf) | Eat Well Work Well

Newsletter Template 
Use this template to spread the word about events related to healthy eating and moving more. 
Contact us to personalize the template for your organization. 
Newsletter Template (pdf) | Contact Us 

Language Materials 
Educational materials available in Spanish and Somali. 
Spanish (pdf) | Healthy Eating Somali (pdf) | Physical Activity Somali (pdf)

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