Free Adobe PDF Reader


Green Ramsey

General Information
651-266-1376 (TTY)

Public Health
Environmental Health
Vital Records

Building Locations

blank space

Choose text size: A | A | A
Bookmark and Share

blank space

PH Logo WIC Food Information


photo:  fresh produceWIC provides food to participants through food vouchers. The participant redeems these vouchers at WIC eligible grocery stores.  Foods allowed for purchase with the vouchers include: 100% fruit juice, cereal, cheese, milk, eggs, beans, peanut butter, infant cereal, infant juice, and infant formula. In addition, breastfeeding women receive carrots and tuna fish. WIC can also provide special formula for children and women as needed. All participants receive vouchers with types and amounts of WIC foods based on their nutritional/medical needs. WIC foods are intended to improve the health status of participants and to prevent certain nutritionally related medical conditions that are common among women, infants and children. Recipes



Basic WIC Food List  
Dried Peas, Beans, Lentils
Peanut Butter
Infant Cereal
Infant Formula
*Special foods are available for breastfeeding women.
WIC Allowed Foods (pdf)


Food, Facts and Fun
Recipes provided by the Minnesota Department of Health WIC Program | Recipes


Return to WIC